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  • Ian Riley

Affirming your thoughts: 9 Affirmations for a healthy life

Updated: Feb 25, 2019


"Where focus goes, energy flows"-Tony Robbins


Living a healthy lifestyle is more than just eating healthy and working out like a mad man...or woman. Your MIND plays a major role in living a healthy, fulfilling life. Affirmations are a great way to change your mindset and push your life into the right direction.


Affirmations are positive statements that can be used to change your doubting, negative thoughts. The more you repeat something, the more your mind believes it to be true thus affirming the thought at hand.


While being extremely beneficial to self-help, affirmations also have a great impact on our overall quality of life.* Positive thoughts, equal a more positive life. The moment you let negative thoughts seep into your brain, it will eventually show throughout your life. Being optimistic allow you to become more productive, healthy and all out happier.


Out loud or in our heads, we all talk to ourselves, why not say positive things while doing so? Below, are 9 affirmations that are sure to change your mindset and put you on a right path of living a healthy lifestyle.


As I begin to focus more on how I can heal, new ideas and inspiration will come into my life.


I feel great about myself and my life.


I am strong and healthy.


What I am going through now is only temporary and is preparing me for greatness.


I pay more attention to what I do like about myself and want for myself, instead of what I’m frustrated about not having or being.


I dismiss past, painful patterns, allowing more room for a new pattern to emerge.


I am attaining everything I want


I am mindful of the thoughts repeated in my mind and they are positive and uplifting.


I look forward to a healthy old age because I take loving care of my body now.


If you enjoyed this reading, like and share! Head over to mindabovefitness.com to learn more. We also have training programs and macros coaching tailored to you as an individual all from the comfort of your home.





#MindAboveFitness #Health #Mind #Body



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