Mind Above Fitness

Online Personal Training

12 Week

Online Personal Training

Take charge of your life! Small steps, Big results

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What can MAF do for you?

Mindset Coaching

At MAF we understand that 99%of the time its your mentality that stopping you from beginning or even staying consistent in your fitness journey.

We are dedicated to assisting you in making those psychological changes to get you where you need to be.

Habit Coaching

In addition to re-wiring your mindset, MAF is dedicated to teaching you new habits that will allow you to excel quicker. i.e.- benefits of protein.. etc. Not to be confused with MACRO coaching although we may touch on this briefly.

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Results Driven

Simply put, if you're not seeing results, we're not seeing results and something needs to change. We will push you and educate you until you have everything you need to achieve the results you've been longing for long after we part ways.

Cardio Fitness

Feel Good, Look Good

Cardio promotes weight loss, reduces stress, aids in sleep and also provides more energy for you to demolish your goals!

Stretching

Strength & Stamina

Most beneficial before a workout but after a warm up, stretching has many benefits which includes: flexibility, posture, injury prevention. It also aids in nutrient circulation throughout the body.

Muscle Building

A Healthier You

The unique programs MAF has developed will help you burn calories, build muscle, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

“Great things are done by a series of small things brought together”

Vincent Van Gogh

Keep In Touch

Stay on top of the latest blogs, programs, giveaways..etc!

We look forward to connecting!