About the Trainer
Growing up, Founder and Lead Trainer, Ian Riley was always known as "the chubby one" with asthma. He hated going to gym class knowing that the teacher was going to make him run. He hated doing team sports because well, being picked last sucked and possibly having an asthma attack sucked even worse. Something had to give!
As Ian grew older, he realized that weight and asthma were tied together! The belief of"changing the things that you can control" came about. Instead of using your asthma as an excuse as to why you cant exercise, why not change your mindset and say... "with a few small changes, I can lose this weight and my asthma will be under my control?"
Well, Ian found a new love for fitness, changed his lifestyle and was able to become the fittest he's ever been in his life. Oh, his asthma is also under control!
"Now.... I just want to continue to grow while helping others reach their health goals. I look forward to meeting you! 👋🏼" - Ian
How can MAF help you?
Lets tap into your brain....
We realize that a lot of other people are going through the same things as far as weight loss goes. It may not be asthma, but something is keeping you from getting from point A to your goals. With proper lifestyle changes, a few realistic goals and your ability to give us 100% of your efforts, we will figure out what that thing is and we guarantee we'll get you from where you are now, to where you want to be.
Cardio Fitness
Feel Good, Look Good
Cardio is anything that raises your heart and breathing rates which improves the function of your heart, lungs and in turn improves your circulatory or system "Cardiovascular system". Cardio promotes weight loss, reduces stress, aids in sleep and also provides more energy for you to demolish your goals!
Stretching
Strength & Stamina
Most beneficial before a workout but after a warm up, stretching has many benefits which includes: flexibility, posture, injury prevention. It also aids in nutrient circulation throughout the body.
Muscle Building
A Healthier You
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
“Great things are done by a series of small things brought together”
Vincent Van Gogh
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
