Crossfit Class

Mind Above Fitness

A Bit About Me

As a trainer and fitness enthusiast, I believe that reaching your fitness goals shouldn't be torture. You already have everything you need to live the healthier, fit lifestyle you’ve always dreamed of. That element is your mind. I believe wholeheartedly that changing your mindset will jump start your fitness goals tremendously. I believe that removing the “I can’t” and “what ifs”, you are one step closer to be the best YOU that you can be. I will give you the tools to not only progress physically but mentally by enhancing the tool you already have to start living a healthy and happier life.

What I Can Do For You

Mindset Change

Your program will be individually tailored to you and your specific goals. Your micro-nutrition's and training, including cardio sessions, will all be organized and presented to you which will allow you to focus more on progressing. You will have unlimited interaction with me via email and or text messages. Please ask questions if something is not made clear to you. Questions build a foundation for knowledge! They also let me know that you are serious about making some changes.

Sporty Woman Stretching
Weight Bar

Cardio Fitness

Feel Good, Look Good

Cardio is anything that raises your heart and breathing rates which improves the function of your heart, lungs and in turn improves your circulatory or system "Cardiovascular system". Cardio promotes weight loss, reduces stress, aids in sleep and also provides more energy for you to demolish your goals!

Stretching

Strength & Stamina

Most beneficial before a workout but after a warm up, stretching has many benefits which includes: flexibility, posture, injury prevention. It also aids in nutrient circulation throughout the body.

Muscle Building

A Healthier You

My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

“Great things are done by a series of small things brought together”

Vincent Van Gogh

Spinning Class

Contact Me

You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.

Man running with bridge in background

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